Holistic

Maternal Care &

Health Advocacy

for Black & Brown Families

Learn More

Getting the best care prenatal to postpartum

Why Puah’s Heart?

  • Learn how to effectively and efficiently prepare for birth.
  • Gain valuable information to help make informed decisions.
  • Boost your confidence and decrease stress with breastfeeding.
  • Find community resources to strengthen holistic care.
  • Build maternal health awareness to combat mortality.

VIRTUAL SERVICES

Portrait of Pregnant Woman

DOULA

Birth Support

Starts at $100

Mother breastfeeding newborn baby girl

LACTATION

Breastfeeding Support

Starts at $50

Black pregnant woman writing in notebook on couch

BLACK MATERNAL HEALTH

Education + Awareness

Arija Puah, M.Ed.

I’ll support you so you can focus on your baby.

Arija is a birth doula and certified breastfeeding specialist. She has experienced hospital, birth center, and home births…assisted and unassisted. Since 2017, she has been supporting women and families by providing the education and resources needed to understand factors for a healthy pregnancy, the many nuances of labor and delivery, postpartum recovery, as well as a successful breastfeeding relationship.



Education and Experience


The Mom Seal

of Approval

Arija is hands down the BEST doula, lactation consultant, and advocate for black and brown mamas. Everything she does is based on research and is rooted in her love for her clients.

Dominique

Where do I start? Arija was so AH-MAZING. From my very first trimester, up until today, she has been nothing but wonderful.

Navah

Even with a two month old, I learned valuable lessons on how to reverse all of my breastfeeding mistakes to be an exclusively breastfeeding mom!

Danielle

Learn more here.


Ready to chat?

Email to schedule a consultation or other services.

Email

support@puahsheart.com

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